1 - 28 October
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FEEL LIKE YOU NEED A RESET?
Maybe you’re tired. Can’t shake that “meh!” feeling?Â
Bloated and sluggish.Â
A bit foggy. Not feeling yourself.
Your eating has got messy.
Your routines have slipped. Or maybe you are having a hard time implementing them.
You keep saying you’re going to start again Monday.
You know what makes you feel good, but somehow you’ve drifted away from it.
Or maybe you can’t even put your finger on what’s wrong.
You’ve just lost a bit of your mojo.
And you want it back.
This is your invitation to step out of normal life for 28 days - without actually having to leave it.
Welcome to The Autumn Juice Retreat.
A guided 28 day guided journey through juice fasting, living foods, community, reflection and reconnection.
Not punishment. Not deprivation. Not another miserable diet challenge.
A retreat.
THE 3 PHASE JUICE RESET METHOD
RISE
Prepare the ground.
We don’t wake up on October 1st, throw all the food out and hope for the best. We prepare. You’ll know what you need. What to buy. What equipment to have ready. How to organise your days. How to make the practical side work around normal life. And we’ll also create an intention for the retreat. Not a massive list of goals. Just a moment to ask yourself: Why am I doing this? How do I want to feel at the end of these 28 days? What am I ready to create some space around? This is where we begin.
RECHARGE
21 days of juice, ritual and renewal.
For 21 days, fresh fruit, vegetables, roots, herbs and greens become the foundation of your daily rhythm. You’ll have clear guidance throughout. Juice recipes. Protocols. Support. A private group of people doing exactly the same thing. Four live calls with the community and I.  And somewhere to go when you’re having one of those days where you’re wondering why on earth you signed up.
Because I’m not interested in giving you a PDF on Day One and shouting:
GOOD LUCK, SEE YOU IN THREE WEEKS.
We’re actually doing this together. There might be days when you feel brilliant. There might be days when you’re fed up. You might start noticing habits around food that you’d never really questioned before. You might want to journal. You might want to go for a walk and leave all the spiritual stuff well alone. Both are absolutely fine.
Your retreat belongs to you.
RESET
7 days of living foods, nourishment and integration.
Your final juice is not where I leave you. The return to food is part of the retreat. For seven days, Raw Rebels Kitchen comes into its own. You’ll be guided back through beautiful, colourful, plant-based food using recipes I have actually made, eaten and tested myself. We’ll explore different ways you might want to eat going forward. Raw. High raw. Whole-food plant-based. Mostly plant-based. Or simply a version of your current diet with a lot more fresh, living food in it.
I’m not interested in telling you that there is only one correct way to eat for the rest of your life. I want you to experience different foods and approaches and ask:Â
What genuinely works for me?
Because completing a 21 day juice fast is one thing. Knowing what to do afterwards is another.
WHAT'S INCLUDED
TOTAL VALUE OVER ÂŁ1216+
THIS RETREAT SUPPORTS YOU ON EVERY LEVEL
PHYSICAL
Maybe what you need is simply to interrupt your normal habits. To stop constantly grazing. To step away from convenience foods for a while. To get fresh produce back into your kitchen. To establish a rhythm. To pay attention to hydration. To reconnect with hunger, fullness and nourishment. To see what 28 days of making yourself a priority actually feels like. Your physical experience will be individual. This isn’t about promising miracle results. It is about creating a very different environment for yourself for 28 days and noticing what changes.
MENTAL + EMOTIONAL
Food isn’t always just food. Sometimes we eat because we’re hungry. Sometimes we eat because it’s 8pm. Because the children have gone to bed. Because we’re stressed. Because we’re celebrating. Because we’re bored. Because we’ve always done it. A period of simplifying food can create enough distance to actually notice some of those patterns. Throughout the retreat, I’ll give you small reflection prompts. Nothing overwhelming. No enormous workbook. No homework every night. Just little moments to stop and notice. What am I actually hungry for right now? What am I doing automatically? What feels different? What do I want to carry forward?
SPIRITUAL
Or not. That bit is entirely up to you. But autumn already asks us to slow down. The harvest comes in. The leaves fall. The light changes. Nature starts letting go. There will be optional opportunities throughout the retreat to work with intention, ritual, journalling, the season and the moon. Light a candle. Take your juice outside. Put your phone down. Write. Walk. Talk. Sit quietly for ten minutes. Look at the sky. Or don’t.
There is no correct way to experience this.
You can come for the juice and accidentally discover something deeper. Or you can come for the juice and discover that you really, really like juice.
Both count.
OCTOBER GIVES US A BEAUTIFUL BACKDROP
We enter the retreat in Libra season… traditionally associated with balance, harmony and recalibration.
A pretty perfect place to begin.
On 3 October, Venus stations retrograde in Scorpio, offering a symbolic moment to look at values, attachments and the things we reach for automatically.
Then on 10 October, we meet the New Moon in Libra.
We’ll use it as an optional intention setting point.
A moment to ask:
What do I want more of?
What needs to become quieter to make room for it?
Around the middle of our retreat, Pluto stations direct in Aquarius - traditionally associated with transformation, deeper change and moving beyond old patterns.
Then we enter Scorpio season, inviting us a little further inward.
And finally, during our refeed, we meet the Full Moon in Taurus.
Taurus is traditionally associated with the body, the senses, nourishment, food, pleasure and grounding.
Which feels rather beautifully timed.
As food returns, we come back to:
Taste.
Texture.
Colour.
Chewing.
Slowing down.
And the question:
What does nourishment mean to me now?
You don’t need to believe in astrology for any of this.
The sky simply gives us some beautiful moments to pause around.
SO, WHAT ACTUALLY DO YOU GET?
Here’s the full retreat.
THE COMPLETE 21 DAY GUIDED JUICE FAST
Value ÂŁ222
The full structure and guidance for moving through 21 days of juice fasting without having to piece everything together yourself.
Recipes.
Practical guidance.
Preparation.
Daily rhythm.
Troubleshooting.
Support.
And a community walking through it with you.
7 DAY GUIDED REFEED + LIVING FOODS EXPERIENCE
Value ÂŁ97
A full seven days dedicated to coming back to food intentionally.
Not:
DAY 21. WELL DONE. BYE.
You’ll have structured guidance, recipes and ideas from Raw Rebels Kitchen, alongside explanations of different styles of plant-based eating so you can decide what feels sustainable for you afterwards.
RAW REBELS KITCHEN RECIPE COLLECTION
Value ÂŁ97
Tried and tested recipes you can use throughout your refeed and continue using long after the retreat ends.
Fresh.
Colourful.
Plant-powered.
Abundant.
Food you’ll actually want to eat.
JUICE RECIPE LIBRARY
Value ÂŁ67
A bank of juice combinations to take the thinking out of your day.
Green.
Citrus.
Root.
Sweet.
Fresh.
Simple.
And enough variety that Day 14 doesn’t feel like Groundhog Day with celery.
THE JUICE RESET PROTOCOLS
Value ÂŁ97
Your practical reference library for preparing, juicing, routines, common questions, staying organised and transitioning back to food.
It all lives together inside Kajabi so you don’t have to remember where I mentioned something three weeks ago.
FOUR LIVE RETREAT CALLS
Value ÂŁ200
One live call each week.
Grounding.
Share circle.
Questions.
Wins.
Challenges.
Practical problems.
Reflections.
Bring whatever is happening.
We’ll troubleshoot, talk, coach and regroup.
And if you can’t make the live call, you’ll have access to the replay.
PRIVATE 28 DAY WHATSAPP RETREAT
Value ÂŁ147
This is where the day-to-day retreat lives.
A private WhatsApp group just for this cohort.
Post your juice.
Check in.
Ask a question.
Celebrate a milestone.
Say you’re having a crap day.
Share something you’ve noticed.
And be surrounded by other people who actually understand what it means to be on Day 17 of a juice fast.
MY SUPPORT THROUGHOUT THE RETREAT
Value ÂŁ222
I’ll be inside the WhatsApp group throughout the 28 days.
Supporting.
Answering questions.
Troubleshooting.
Guiding you through the fast.
Guiding you back to food.
And helping you keep moving when motivation inevitably isn’t doing all the work.
This is a supported retreat.
You are not doing it alone.
RAW REBELS COMMUNITY
Included
The Autumn Juice Retreat may last 28 days.
Raw Rebels doesn’t.
After the cohort finishes, you can stay inside our wider community for recipes, conversation, Juicy Tuesdays, living foods, wins, questions and whatever comes next.
The retreat ends.
The community doesn’t have to.
YOUR KAJABI RETREAT LIBRARY
Value ÂŁ67
All your key resources organised somewhere sensible.
Protocols.
Recipes.
Guidance.
Refeed materials.
Zoom replays.
And the resources you’ll want to return to afterwards.
THE RETREAT IS 28 DAYS.
THE TOOLS YOU LEAVE WITH ARE YOURS TO KEEP.
Because I don’t want this to be something you do once and then forget.
I want you to leave with recipes you still make six months later.
Juices you come back to.
A refeed structure you know how to use.
And a better understanding of how you actually want to nourish yourself.
TOTAL RETREAT VALUE: ÂŁ1,216+
YOUR PLACE: ÂŁ150
Yes.
ÂŁ150.
For the entire 28 day retreat.
That includes:
21 days of guided juice fasting.
7 days of guided refeeding.
4 live Zoom calls.
28 days of WhatsApp support.
Juice recipes.
Raw Rebels Kitchen recipes.
Protocols and resources.
Retreat practices and reflections.
Raw Rebels Community.
And my support throughout the journey.
No complicated tiers.
No wondering which package you need.
No paying extra because you asked a question in WhatsApp.
You’re in.
JOIN THE RETREAT00
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WANT A LITTLE PRIVATE TIME WITH ME?
ADD A PRIVATE JUICY CALL - ÂŁ49.99
If you’d like a dedicated hour before or during the retreat, you can add a private 60 minute Juicy Call at checkout.
This is for you if you want to:
Talk through your personal plan.
Ask questions you’d rather discuss privately.
Work out how to fit the retreat around your life.
Talk through preparation.
Get clear on something you’re worried about.
Or simply have an hour completely focused on you.
Completely optional.
Everything you need to take part in the retreat is already included in your ÂŁ150 place.
ÂŁ49.99
WHO IS THIS FOR?
This might be for you if…
You keep thinking:
I need a reset.
You feel like your habits have drifted.
You’ve lost your energy or your rhythm.
You want to reconnect with fresh food and plants.
You want to attempt a longer juice fast but don’t want to do it alone.
You’ve done juice fasts before but struggled with what happens afterwards.
You want accountability.
You want support.
You want a defined period of time where looking after yourself becomes the focus.
You want something practical without it feeling clinical.
You’re curious about the ritual and reflective side of fasting.
Or you just have a feeling that this autumn is the right time.
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THIS IS NOT 28 DAYS OF CONSUMING CONTENT.
It is 28 days of creating space.
You do not need another course with a dashboard full of videos you feel guilty about not watching.
Learn what you need.
Make the juice.
Live your life.
Check in.
Come to the calls.
Reflect if you want to.
Ask for help.
And keep going.
That’s the retreat.
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YOU DO NOT HAVE TO ARRIVE PERFECTLY.
Your kitchen doesn’t need to be perfect.
Your routine doesn’t need to be perfect.
Your relationship with food doesn’t need to be perfect.
You don’t need to be perfectly motivated.
You certainly don’t need to be perfectly spiritual.
Just arrive willing.
We’ll take it from there.
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THE AUTUMN JUICE RETREAT
1-28 OCTOBER 2026
21 days juice fasting
7 days guided refeed
4 live retreat calls
28 days of support
Plant-powered medicine.
Living foods.
Ritual.
Reflection.
Community.
